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As you work through your traumas, you may become overwhelmed with emotions, memories, or physical responses. It is essential that you seek additional help if the work becomes too triggering. If you find yourself struggling or feeling unstable, immediately stop working on your trauma recovery and seek professional support. Mental health professionals can be located in your area by visiting www.PsychologyToday.com. If you feel you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255, call 911, or proceed to your local emergency department.
Kelli Cortes is fully licensed only in the State of Georgia to practice outpatient mental health therapy services. Residents in all other states and jurisdictions will not have access to outpatient mental health therapy services from Kelli Cortes, but will be able to receive professional wholeness coaching services.
Professional coaching is not the same thing as therapy. The two may seem similar in nature, but there are distinct differences. Therapy is a long-term commitment between a therapist and client. The relationship is only successful if rapport is built. Therapy seeks to process emotions and faulty beliefs and prompts introspection into the past to discover why a person is struggling. Therapy is for the management of mental health disorders and is regulated through the medical and insurance industries. Professional coaching is short term and only successful if a person is committed to creating and implementing a plan of action. It emphasizes specific goal planning, accountability, and self-empowerment. A professional coach does not treat mental health disorders. They do not diagnose or bill insurance companies. A professional coach provides non-directional feedback and focuses on how to set and accomplish goals.
