Have you experienced something traumatic? Does it feel unresolved? Is it somehow still affecting you today? Do you need help with the healing process?
This interactive guidebook will help you understand the impact of your traumatic experiences, explore how to cope in the aftermath, and improve your overall quality of life. The book’s easy-to-read format will educate you about trauma in an understandable way, and its interactive style will help you build your own personalized toolbox of coping skills.
In these pages, you will learn how to:
- Understand trauma reaction and its effect
- Manage your distress and emotional dysregulation
- Take a wholeness approach in your life
- Discover your purpose and define what success means to you
- Set concrete goals and create a step-by-step plan to achieve them
- Develop prevention and intervention techniques
- Conquer your bad habits and negative thought patterns
- Improve your physical, emotional, and mental health
- Reclaim your life and make it your own
